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Some great recipes from Halki 



Ginger Almond Dressing Total time: 5 minutes
​

3 tbsp almond butter 1 tbsp oil (refer to the table on page 34 for oil suggestions) 1 tbsp apple cider vinegar 1 tsp fresh ginger, grated ⅛ tsp garlic, grated 1 tbsp water
1. Combine all the ingredients in a food processor or blender and blend until smooth. If using a food processor, add the oil slowly as the food processor runs.
Serving suggestion: No specific requirements with this dressing. Pair with a meal of your choosing.
 
Omega 3
Ginger
Magnesium
Book available H E R E

Horseradish Dressing Total time: 5-10 minutes 

2 tbsp freshly grated horseradish (adjust according to it’s strength) ¼ cup oil (refer to the table on page 34 for oil suggestions) ½ avocado 1 ¼ tbsp lemon juice 
1. Combine all the ingredients in a food processor or blender and blend until smooth. If using a food processor, add the oil slowly as the food processor runs. 
Serving suggestion: Combine with sulforaphane-rich vegetables such as broccoli or cauliflower. * If you can, take sulforaphane supplements, even if there are cruciferous vegetables in the recipe or serving suggestion. 
Glucoraphanin 
Sulfora- phane 
Vitamin C  
Vitamin E  
Omega 3  
Magnesium 

Ginger Tea:
 
Ginger is one of the 8 diabetes reversing ingredients 
How to make ginger tea:  
1. Place 1 ½ tsp freshly grated or sliced ginger root (or powder equivalent) into a mug.  
2. Fill the mug with boiling water, to the top.  
3. Leave for 10 minutes, for the ginger to infuse.  
4. After the 10 minutes has passed, strain the ginger tea so there is no residue of the ginger root and you    are just left with the liquid.  
5. Honey or lemon can be added. If you prefer a low-glycemic option, stevia powder or liquid can be used 
 
More diabetes reversing ingredients and recipes here: 
recipes-recipes-recipes 

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  • Home
  • Diabetes
  • WEIGHTLOSS
  • recipes & books
  • The Keto diet
  • The Halki diet
  • special products for weight loss
  • 5 myth's
  • About
  • Contact
  • Blog